Let’s be honest — who doesn’t like yogurt? It is a part of many diets and has many scientifically proven health benefits. Unfortunately, though, most store-bought yogurt lacks some of the nutrients that actually contribute to those health benefits.
Natural, homemade yogurt is a nutrient-dense food that is rich in high-quality protein, beneficial probiotics, and cancer-fighting conjugated linoleic acid, or CLA. Studies have shown that it has potential benefits for obese people and can help with the treatment or prevention of cancer, thanks to its powerful antioxidative properties. [ L ]
Beyond that, natural yogurt is usually packed with probiotics. There are millions of good and bad microbes in your gut, making up something known as your gut microbiome. There are many different strains of different species of bacteria — with harmful, neutral or positive effect. The right mix of the good bacteria can fight off the bad bacteria, while imbalances might help bad bacteria grow.
Imbalance in your gut microbiome has been linked with many disorders, from depression, through neurodegenerative diseases like Altzheimers to autoimmune disorders and cancer. Given our widespread antibiotic usage and scarce education about our gut microbiome is, it’s not surprising that leaky gut and the misfortunes that come with it are on the rise. [ L ; L ; L ]
Depending on your environment and habits, yogurt could have many to no benefits at all. In combination with a healthy diet, regular exercise, and essential supplementation, yogurt could have significant implication in your lifestyle. Given that you know what potential benefits yogurt, you might be asked yourself — how can I make at home, right? Well, it is not easy, in fact, it is a slightly more involved process than what you might expect.
First, you need to make sure that everything you use is completely sterile because you don’t want any unknown bacteria to contaminate your yogurt and microbiome, right? This step alone is very hard to nail down for some people and the end result won’t be satisfying. You need to slowly heat the milk, closely follow the temperature and then slowly cool it down to ensure that it stays at a set temperature for long enough to become the consistency you desire. Overall, it might take some people a few hours of the day to make enough yogurt, but it well worth it.
Luckily, if you don’t have the time to do it, you don’t have to. There are tons of yogurt makers available to purchase and they will do all the hard job for you… Except for the sanitization, which is indeed much easier. These are the five best yogurt makers that you can find right now on Amazon:
if you are a fan of flavored yogurt, you would love the Euro Cuisine. It has enough space to fit 7 jars, allowing to make seven different flavours at once. Each container can hold up to 6 oz of yogurt. The device comes with a on/off switch and a light indicating unit that shows whether it is working or not. It is absolutely BPA-free and comes with a three-year warranty.
The Cuisinart CYM-100 has a built-in cooling system that activates at the right time and slowly adjust the temperature to the most optimal one for your yogurt to get the richest taste. It can store up to 50-ounces of yogurt. Thanks to the time settings, you can easily switch between recipes to find the best one for you. The device is completely BPA-free.
If you are a yogurt lover, you might wanna check out the Luvele Pure Plus. This beast can store 2 litres of yogurt and comes with a nifty little display for the remaning operation time. It is also used for creating SCD & GAPS diet-friendly yogurt. The Luvele yogurt maker also makes sure to set the perfect temperature for the bacteria to incubate — 36, 38 and 40 degrees C, the perfect temperature range for the good bacteria to grow and the live active cultures to flourish.
Compared to the others, the Proctor Silex is much cheaper and also much smaller. It fits only 32 oz of yogurt and is perfect for those who don’t consume yogurt often or have families that do that. After the yogurt is complete, all you have to do is take out the box and put it right into the fridge — no need to switch containers. The included box is completely BPA-free and comes with a snap-down clips.
If you don’t want to spend so much money on something that makes only yogurt, wny not opt for a multifunctional pressure cooker instead? The ICOOKPOT features 9 modes in one product — Pressure Cook, Slow Cooker, Rice Cooker, Saute, Yogurt Maker, Steam, Soup, Stew and Warmer. There are also fourteen built-in smart programs: Cook, Slow Cook, Saute, Yogurt, Rice, Multigrain, Meat/Stew, Poultry, Soup/Broth, Steam, Bean/Chili, Delay Time, Keep Warm and Adjust Pressure. If you will be out for the day, you can set the ICOOKPOT to start cooking in the next 24 hours or request it to keeo yuor food warm.